EXERCISES

Not sure how to do certain exercises? This list is your one stop shop to all the moves you’ll need to complete your programme. Click on the links to see a video!

Excuses make today easier but tomorrow harder, discipline makes today harder but tomorrow easier.

With the courage to begin and the discipline to endure, victory becomes a matter of time.

If you want something you've never had, you must be willing to do something you've never done.

Excuses make today easier but tomorrow harder, discipline makes today harder but tomorrow easier. With the courage to begin and the discipline to endure, victory becomes a matter of time. If you want something you've never had, you must be willing to do something you've never done.